There's no shortcuts to developing skill. If you know where your strengths and weakness are however you can target your time to get the most out of it. Thats what the Fundamentals is all about. This is not a beginners course.

Continuing on from the principles developed on the Fundamentals course, on this the second course in the series we focus on pressure control. Working with body mechanics, technique and some simple psychology you will develop a clear conceptual understanding of what needs to be done and more importantly how to do it.

During this course, we will focus on developing your pressure control and timing skills, which are extremely important for your jumps and drops technique. Working on your body mechanics, technique and some simple psychology, you will develop a clear conceptual understanding of what needs to be done and how to apply do it.

On this course we work through a solid progression, riding steep terrain with all the kinds of features you expect to find.

 think "Innerleithen Enduro"

We will work with you to increase your speed and control to expand your comfort zone to take on more and more challenging terrain!

Private sessions enable you to write your own ticket. Sessions will be entirely tailored to the groups/individuals desires or if preferred, the coach’s eye.

Please email bnalinecoaching@gmail.com to book a date and for further information.

Tailor-made sessions for 1:1 or a maximum of 10:1

Dr Gareth Jones is a Mental Performance Coach based in Sheffield. He has worked in mental performance coaching for almost 10 years, working with athletes from a variety of individual and team sports. Gareth takes a personable approach to supporting any athlete he works with through face to face or online one-to-one chats.